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Watkins said he “got popped pretty hard” earlier in the game and began feeling tight at halftime. “I tried to tough through it and push through it,” he said. http://www.tahlequahdailypress.com/sports/thunder-pg-payne-undergoes-foot-surgery/article_5278b1ec-a018-5f1e-8f45-003d0c6339c8.html“I think it’s probably a groin or hip pointer, but I’m fine.” Sammy Watkins is looking forward to an offseason without having to rehab a major injury. Seth Wenig/AP Photo If Watkins can avoid surgery this offseason, it will be his first full offseason in the NFL without undergoing a medical procedure. He had surgery on his hip during the 2015 offseason and had surgery to repair a broken bone in his left foot last offseason. In recent weeks, Watkins had kept open the possibility of a second surgery on his foot. “That is definitely what I’m happy about: having an offseason,” he said Sunday. “I can go to the facility and work on the things I need. Honestly, for the last three years, I’ve just been getting by with talent and the coaches putting me in situations, but now I get to focus on having a legit offseason. I can train with the top receivers. Stuff like that is what I’m looking forward to.” Without the need to rehab an injury, Watkins believes he will have more time to train his body for the rigors of an NFL season. “Just being in the best shape, getting on that track, getting in track shape, being in shape,” he said.
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Erythromelalgia: Erythromelalgia – also known as the burning foot syndrome – is a medical condition which results in severe burning and aching of the feet. One has to be careful during physical activities like running, mountaineering, cycling, and other sports activities. The doctor will also ask you a variety of other questions about your lifestyle and your habits. The total recovery period post surgery, takes about 14 days after which the stitches are removed. If the condition is diagnosed early, even conservative methods like resting and use of ice pack, can provide relief from the pain and discomfort associated with it. Though a surgeon may follow certain methods to minimize injury, trauma is inevitable. Doing exercises involving toe curls and heel cord stretches are very useful during the recovery process. Ice packs are used for vasoconstriction, which causes the blood vessels to constrict, and reduces blood flow.